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This film is a continuation of the theme of "1000 ways to perform the painful hold." This is the second seminar devoted to interesting subject "Decoupling hands during painful hold armbar." There is a four chapters in the movie.This is the second video tutorial on ground fighting. This seminar was run for the coaches but it is also good for an athletes. Based on this film you can run classes and plan training.
You can buy this movie on http://www.ebay.com/usr/kfvideo 14$.